Elevate Your Seoul Experience: Wellness and Fitness Activities in Korea

In an era where wellness takes center stage in travel, more and more travellers are seeking nature-infused and health-conscious activities for their holidays. From hiking and spa retreats to yoga and meditation, the options are endless. For those planning a visit to Seoul, Korea, here are our top seven picks for nature, wellness, and fitness activities that promise to rejuvenate both body and soul.

1. Hiking at Cheonggyesan Mountain

Seoul boasts a plethora of hiking trails, each offering distinct scenic vistas and historical richness, catering to various fitness levels. Among them, Cheonggyesan Mountain stands out as our top recommendation. Unlike the more challenging Bukhansan National Park, Cheonggyesan offers a simpler, yet equally rewarding ascent. With no ropes required, hikers can navigate well-maintained trails through dense forests, culminating in the awe-inspiring Maebong peak (582m) and its breathtaking views. After conquering the peak, savor a well-deserved meal at one of the nearby excellent restaurants.

2. Immerse Yourself in a Korean Traditional Spa, Jjimjilbang

Unlike the intimate confines of a Japanese onsen, a Korean Traditional Spa is a sprawling multi-story complex designed for social bonding among friends and families. It provides an array of facilities and services to rejuvenate both body and spirit. From medicinal hot and cold baths with skin-nourishing properties to rejuvenating sauna rooms (jade, charcoal, salt, oxygen, and more) that enhance metabolism and blood flow, the experience is transformative. Indulge in a sports massage, invigorating Korean scrub, or simply relax in the sleeping quarters. The result? A revitalized and refreshed you.

3. Luxuriate in a Renowned Korean Herbal Medicinal Spa

Experience the opulence and therapeutic benefits of a Korean herbal medicinal spa, set within the opulent environs of the Royal Palace of the Joseon Dynasty. Relish a red ginseng foot bath, an embodiment of rejuvenation. Choose from the premium Korean Herbal Medicinal Anti-aging Spa or the Contemporary Korean Medicinal Balance Spa, offering a range of body and facial treatments utilizing premium products, advanced techniques, and specialized tools (such as jade applicators). Post-treatment, explore the exclusive product selection and savor a selection of teas and iced mochi at the Rooftop Tea Cafe, overlooking a panoramic park vista.

4. Enhance Well-being with a Nourishing Ginseng Meal

Korean Ginseng, globally revered for its health benefits, has been cherished for centuries. It boasts metabolism-boosting properties, heightened immunity, enhanced mental acuity, stress relief, and much more. Why not indulge in the popular and nourishing Korean ginseng chicken soup during your Korean holiday? Additionally, the black-toned chicken, once reserved for royalty, is lauded in Oriental medicine texts for its blood-purifying and stamina-enhancing qualities.

5. Cycle Along the Refreshing Breezes of Hangang River

The Hangang (Han River) bears witness to millennia of Korean history. Embark on a cycling adventure along the riverside track, allowing you to witness the river's transformative beauty. For water enthusiasts, a range of options awaits – from duck boats, row boats, to motor speed boats. Alternatively, scale a rock wall for a panoramic view of the Hangang, or test your skills at a skate park. Hangang Park promises an array of exhilarating outdoor activities.

6. Revel in the Han River Vista from the Railway Bridge

Escape the usual tourist hustle and bustle by spending leisurely moments walking across the railway bridge, offering a unique vantage point of the stunning Han River below. Conveniently connected to subway stations at either end, this journey is effortlessly accessible. Take the elevator from the bridge to Hangang Park below, completing a truly memorable experience.

7. Attain Inner Harmony with a Temple Stay

Embark on a transformative journey of self-discovery through the unique Korean Buddhist tradition of temple stay. Immerse yourself in the daily life of monastic practitioners within a city temple, purifying mind and body on a quest for self-realization.

Engage in these wellness and fitness activities to make the most of your Seoul adventure. From mountain vistas to royal spa treatments and cultural immersions, Korea beckons with a rich tapestry of experiences tailored to nurture your well-being. Embrace the journey towards a healthier, more rejuvenated you.